The TENets of Health & Fitness TESTIMONIALS
Training with Danny definitely helped when we went back out on tour and also made a big difference to my tennis. He's a great motivator, very knowledgeable.
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As seen & heard...
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As seen & heard...
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1.
Have you worked with people with my specific goals?
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TENets Of Health & Fitness
The 10 foundational principles of an optimal training, nutrition & lifestyle habits regime for health & fitness to ensure you look & feel your best to perform & live better, for longer.
HABITS & TRACKING
Understanding habits and how we track them is the first step to self-mastery. The 5Ms - Measure, Monitor, Manage, Master... MAKE BETTER!
Find out more...
CALORIES & MACROS
A key factor in both general and high performance, hydration greases the cogs of every bodily function. However, when it comes to ensuring adequate hydration NOT ALL FLUIDS are created equal! Find out more...
ACTIVITY & EXERCISE
Understanding the difference between activity/exercise and training, and how they are very separate but synergistic factors that contribute to your overall fitness is the first big lesson for most people. Find out more...
HYDRATION
A key factor in both general and high performance, hydration is one of our primary concerns as it greases the cogs of every bodily function. Find out more...
MINDFULNESS & MEDITATION
The ability to steady the ship and achieve a sense of calm has significant recuperative and restorative benefits and will help you achieve optimum performance both mentaliy and physically, as well as recovering from your endeavours. 5-10 minutes once or twice per day yields excellent results! Find out more...
SLEEP
Sleep - the most important yet overlooked aspect of health, wellness & recovery. Often the most urgent TENet to address on a new program, sleep underpins and supports EVERYTHING else we want to achieve.
PROTEIN
Getting enough protein, or increasing it to adequate levels, will have a significant positive impact on all bodily recovery. Protein is instrumental in sustaining and reparing every type of bodily tissue. Find out more...
TRAINING
The laws of physics and sports science apply equally to everyone, however, subtle changes in structure relating to type, frequency, intensity and duration will make a MASSIVE difference to your progress and, ultimately, SUCCESS! Find out more
FOOD PREP
With the right food prep strategy you will eat more healthily, at a lower cost with more taste and flavour and all whilst spending less time planning and preparing your week's food. Find out more...
BODY STATS
M for Measure! Before we can Monitor, Manage or Make Better, we need the data upon which to act. A combination of wearable devices, apps and smart scales measuring weight, fat & much more.
TENets Of Health & Fitness
The 10 foundational principles of an optimal training, nutrition & lifestyle habits regime for health & fitness to ensure you look & feel your best to perform & live better, for longer.
HABITS & TRACKING
Understanding habits and how we track them is the first step to self-mastery. The 5Ms - Measure, Monitor, Manage, Master... MAKE BETTER! Find out more...
SLEEP
Sleep is the most important and oft-overlooked aspect of health, wellness and recovery. It is often the most urgent matter to address on a new program as it underpins and supports EVERYTHING else we want to achieve. Find out more...
CALORIES & MACROS
A key factor in both general and high performance, hydration greases the cogs of every bodily function. However, when it comes to ensuring adequate hydration NOT ALL FLUIDS are created equal! Find out more...
PROTEIN
Getting enough protein, or increasing it to adequate levels, will have a significant positive impact on all bodily recovery. Protein is instrumental in sustaining and reparing every type of bodily tissue. Find out more...
ACTIVITY & EXERCISE
Understanding the difference between activity/exercise and training, and how they are very separate but synergistic factors that contribute to your overall fitness is the first big lesson for most people. Find out more...
TRAINING
The laws of physics and sports science apply equally to everyone, however, subtle changes in structure relating to type, frequency, intensity and duration will make a MASSIVE difference to your progress and, ultimately, SUCCESS! Find out more...
HYDRATION
A key factor in both general and high performance, hydration is one of our primary concerns as it greases the cogs of every bodily function. Find out more...
FOOD PREP
With the right food prep strategy you will eat more healthily, at a lower cost with more taste and flavour and all whilst spending less time planning and preparing your week's food. Find out more...
MINDFULNESS & MEDITATION
The ability to steady the ship and achieve a sense of calm has significant recuperative and restorative benefits and will help you achieve optimum performance both mentaliy and physically, as well as recovering from your endeavours. 5-10 minutes once or twice per day yields excellent results! Find out more...
BODY STATS
M for Measure! Before we can Monitor, Manage or Make Better, we need the data upon which to act. A combination of wearable devices, apps and smart scales measuring weight, fat & much more.
Our Recent Blog Post
TENets Of Health & Fitness
CoachDW's TENets Of Health & Fitness: The ten key training, nutrition and lifestyle principles required to help you get stronger ...more
CoachDW's Tenets Of Health And Fitness
TENets Of Health & Fitness
CoachDW's TENets Of Health & Fitness: The ten key training, nutrition and lifestyle principles required to help you get stronger ...more
CoachDW's Tenets Of Health And Fitness
TENets Of Health & Fitness
CoachDW's TENets Of Health & Fitness: The ten key training, nutrition and lifestyle principles required to help you get stronger ...more
CoachDW's Tenets Of Health And Fitness
TENets Of Health & Fitness
CoachDW's TENets Of Health & Fitness: The ten key training, nutrition and lifestyle principles required to help you get stronger ...more
CoachDW's Tenets Of Health And Fitness
WORK WITH ME
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You'll receive regularly curated content from the real FitPros and hot off the press research articles all nice and fresh from behind the lab doors! PLUS you'll get access to the latest diet, exercise & lifestyle habits research from within the evidence-based health & fitness community PLUS the heads up on special offers and discounts on products and services that will grease the cogs and keep the wheels moving forward on your health, fitness & wellness journey.
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Bespoke 1-2-1 fitness, nutrition lifestyle habit coaching with one of the UK's most experienced PTs
World class coaching with one of the UK's most experienced PTs! 30+ years and over 40,000 hours experience as a PT & Coach distilled into a bespoke Training, Nutrition & Lifestyle Habits Coaching Program designed personally by me, specifically for you.
I will personally guide you through the TENets of Health & Fitness...
Bespoke and personally delivered Fitness, Nutrition & Lifestyle Habit Coaching, Daily & Weekly 1-2-1 check-in & accountability reviews, regular 1-2-1 LIVE Q&A and Ask Me Anything, Technique Analysis, Physical Assessment... Literally, your own PT in your pocket
Work With Me...
There are three ways we can work together:
Coaching Corner
The last health & fitness source you'll ever need!
Curated content from the real FitPros! Hot off the press research articles and sneak previews from my forthcoming books; PLUS you'll get access to the latest diet, exercise & lifestyle habits research from within the evidence-based health & fitness community; PLUS regular Q&A and LIVE ONLINE Ask Me Anything sessions; PLUS the heads up on special offers & discounts on products & services that will grease the cogs and keep the wheels moving forward on your health, fitness & wellness journey.
Strength For Life
Bespoke 6 or 12 Week Training, Nutrition & Lifestyle Habits Coaching Program designed personally by me and tailored specifically for you as I guide you through the TENets of Health & Fitness...
- In-person, Online & Hybrid
- Physical Assessment
- Technical Analysis
- Accountability Review
- Ask Me Anything 24/7
- LIVE Q&A and Ask Me Anything
Your own PT in your pocket!
About CoachDW
A long-serving devotee of evidence-based Personal Training, Strength & Fitness Coaching, Danny Williams has over 30 years and more than 40,000 hours experience as a Personal Trainer and Sports Coach in 1-2-1, group and team settings.
With a PT clientéle that includes everyday heroes, elite athletes & sports stars, celebrities, high profile entrepreneurs & global business executives, Danny has also worked in Health & Fitness Management with David Lloyd Leisure and was a National Vocational Qualification (NVQ) Course Assessor for Health & Fitness (NVQ was the forerunner to REPS).
In Danny's words:
“Nowadays I mainly work with more mature parents (35-40+) that want to level up their training, nutrition and lifestyle habits whilst setting a great example to their children. My key areas of expertise are fitness, nutrition & habit coaching for athletic and aesthetic improvement in order to live and perform better, for longer. I also have extensive experience with sports injuries having worked with, and learned from, some of the country’s best sports therapists and medical professionals.
“I have a no-nonsense, BS-free approach to coaching and whilst many of my clients are successful business professionals and entrepreneurs I have a range of options available and can usually tailor a program to suit both the time and budget of anyone that is committed to becoming the best version of themselves by getting stronger, fitter & healthier. My fluff-free approach to resistance training, cardiovascular conditioning, nutrition & lifestyle habit coaching needn't take up too much time nor cost the Earth.
I’ve been doing this a long time! No matter where you are in your fitness journey or how far you have to go, I’ve helped many people just like you go further than they dreamed possible when we started.”
Get in touch, see if we're a fit to work together and let's get after making you my next success story...
TESTIMONIALS
Frank Furness
Motivational Speaker
As an International Speaker I travel and speak at a lot of Leisure Industry and IHRSA events so I've had some of the best Personal Trainers around the world but the one that stands out that I always come back to is Danny Williams. He's the best of the best, he really knows his stuff and if you're serious about your training I recommend him very highly.
Susan Glenny
Ocean Racing Yacht Skipper
I first trained with Danny way back in 2010. What really impressed me at first was he saw me on a rowing machine and without being told anything recognised that I had a certain back condition. He made some changes to my technique that enabled me to train pain free for the first time in years. I'm now looking forward to working towards an Olympic campaign in 2024 with him. He's not for the faint-hearted but if you want to take your training to the next level then I recommend Danny highly .
Madeline 'Ice Maiden' Mason
First person over 50 to complete an unassisted expedition to the South Pole - after two years in bed with CFS
From an article in Zest magazine
Quite frankly, it seems ridiculous. I'd been training with Danny for a couple of months or so after a long spell of Chronic Fatigue Syndrome had left me mostly exhausted in bed for two years. Danny is very passionate about the importance of having what he calls 'goals beyond your goals'. During one of our sessions I mentioned I'd read an article about expeditions to the South Pole and Danny said "That's a great goal to have beyond our current one!", which I think at the time was walking a mile or two without a rest - hilarious! At first I thought he was joking but I still recall the look on his face... Well, to cut a long story short, almost two years later and there I was stood at the South Pole - the first person over the age of 50 to do so in an unassisted expedition. Quite ridiculous.
David Pears
Director, Williams Pears Group
“Great Trainer, knowledgeable and hard work but makes it enjoyable. He can also pour a superb Martini, not stirred! No hesitation recommending Danny to anyone that wants to take their training seriously.”
Brent Larkham
ATP Tennis Pro, Head Coach AUS
I'd been written off with a back injury and told I wouldn't play again but after being introduced to Danny I actually improved my World Ranking. When I moved into coaching I had Danny work with several of my players, always with great results. I've worked with some of the best trainers, physios and sports meds in the world and he's up there.
Nick Leeson
'Rogue Trader', Ex-Banker
After everything I'd been through I needed to get my health and fitness back on track. Danny knows how to find that last bit you never thought was in there. I wouldn't have got through that [London Marathon] without him.
Mark Fuller
Owner, Sanctum Hotels
A friend recommended Danny to me as a Trainer that was good with backs and he made a world of difference with mine which meant I could lift weights and do some boxing training with him. Being able to train properly again made a big difference to my fitness and I’ve recommended him to a number of our celebrity clients at the hotel, always with glowing reports.
Wayne Arthurs
Tennis Pro, ATP World Tour
First player to beat Pete Sampras for 2 years
When you're up against the best in the world you need your secret weapons and Danny was one of mine.
D.S.
Global Banker, President & CEO
Refused 'key-man' insurance due to weight & health risk, literally became less than half the man he was.
Unfortunately I can't comment publicly but I'm over the moon and think 28-odd stone to just under 14 probably says it all so I'll be sure to tell everyone who asks, which is literally everyone I speak to.
Mark Fuller
Owner, Sanctum Hotels
A friend recommended Danny to me as a Trainer that was good with backs and he made a world of difference with mine which meant I could lift weights and do some boxing training with him. Being able to train properly again made a big difference to my fitness and I’ve recommended him to a number of our celebrity clients at the hotel, always with glowing reports.
Wayne Arthurs
Tennis Pro, ATP World Tour
First player to beat Pete Sampras for 2 years
When you're up against the best in the world you need your secret weapons and Danny was one of mine.
D.S.
Global Banker, President & CEO
Refused 'key-man' insurance due to weight & health risk, literally became less than half the man he was.
Unfortunately I can't comment publicly but I'm over the moon and think 28-odd stone to just under 14 probably says it all so I'll be sure to tell everyone who asks, which is literally everyone I speak to.
Mark Fuller
Owner, Sanctum Hotels
A friend recommended Danny to me as a Trainer that was good with backs and he made a world of difference with mine which meant I could lift weights and do some boxing training with him. Being able to train properly again made a big difference to my fitness and I’ve recommended him to a number of our celebrity clients at the hotel, always with glowing reports.
Wayne Arthurs
Tennis Pro, ATP World Tour
First player to beat Pete Sampras for 2 years
When you're up against the best in the world you need your secret weapons and Danny was one of mine.
D.S.
Global Banker, President & CEO
Refused 'key-man' insurance due to weight & health risk, literally became less than half the man he was.
Unfortunately I can't comment publicly but I'm over the moon and think 28-odd stone to just under 14 probably says it all so I'll be sure to tell everyone who asks, which is literally everyone I speak to.
Mark Fuller
Owner, Sanctum Hotels
A friend recommended Danny to me as a Trainer that was good with backs and he made a world of difference with mine which meant I could lift weights and do some boxing training with him. Being able to train properly again made a big difference to my fitness and I’ve recommended him to a number of our celebrity clients at the hotel, always with glowing reports.
Mark Fuller
Owner, Sanctum Hotels
A friend recommended Danny to me as a Trainer that was good with backs and he made a world of difference with mine which meant I could lift weights and do some boxing training with him. Being able to train properly again made a big difference to my fitness and I’ve recommended him to a number of our celebrity clients at the hotel, always with glowing reports.
FAQs
How much do you charge?
I have various options depending on your personal requirements ie goals, resources (equipment/gym) and circumstances. I do my utmost to avoid time and money being a reason for anyone not to work with me and can cater for anyone that is serious.
COACHING CORNER - FREE for a very limited time, simply subscribe to my email list and feel free to Ask me Anything when you subscribe.
WEEKDAY WARRIOR - Includes an initial two-part health, fitness & lifestyle consultation plus technique assessment, bespoke training & nutrition programs, daily check-in, weekly LIVE accountability & review audit, priority access to all seminars & live events. Currently accepting applications for next month...
Strength For Life - My signature 6 & 13-Week Coaching Program is THE LAST COACHING PROGRAM YOU WILL EVER NEED! Availability is limited and subject to successful application. I offer a FULL MONEY-BACK GUARANTEE if you don't achieve the goals we agree at the outset and I only accept people I am confident will become my next success story.
COACHING CORNER - FREE for a very limited time, simply subscribe to my email list and feel free to Ask me Anything when you subscribe.
WEEKDAY WARRIOR - Includes an initial two-part health, fitness & lifestyle consultation plus technique assessment, bespoke training & nutrition programs, daily check-in, weekly LIVE accountability & review audit, priority access to all seminars & live events. Currently accepting applications for next month...
Strength For Life - My signature 6 & 13-Week Coaching Program is THE LAST COACHING PROGRAM YOU WILL EVER NEED! Availability is limited and subject to successful application. I offer a FULL MONEY-BACK GUARANTEE if you don't achieve the goals we agree at the outset and I only accept people I am confident will become my next success story.
What is evidence-based coaching (EBC)?
EBC is the practice of using scientific research proven principles, backed by peer-group consensus, to prescribe safe and effective training, nutrition and lifestyle habit programs for optimal health, fitness and wellness.
Additionally, with over 30 years and more than 40,000 hours PT & Coaching experience, I've had the opportunity to work and collaborate with and learn from many of the world's leading sports medicine and exercise scientists, therapists and coaches.
Additionally, with over 30 years and more than 40,000 hours PT & Coaching experience, I've had the opportunity to work and collaborate with and learn from many of the world's leading sports medicine and exercise scientists, therapists and coaches.
Do you offer in-person 1-2-1 or group sessions?
PTs sell sessions, I provide results.
Whilst I have some long-term 1-2-1 clients that prefer regular in-person PT sessions, this is usually only necessary where specific technical coaching is required or preferred, due to either injury rehabilitation or for advanced athletic performance.
That said, I do try to meet all clients in person and have travelled by land, air and sea to do so!
Whilst I have some long-term 1-2-1 clients that prefer regular in-person PT sessions, this is usually only necessary where specific technical coaching is required or preferred, due to either injury rehabilitation or for advanced athletic performance.
That said, I do try to meet all clients in person and have travelled by land, air and sea to do so!
Do you provide training and/or meal plans?
The short answer is yes, however, my approach is very much teaching and coaching rather than doing it for you. I will educate you to be able to create and modify your own programs by knowing how to measure and monitor progress and then adapt your program accordingly.
